Did you know that 43% of people abandon their resolutions by the end of January? That’s almost half of all resolutions!
There are many reasons why people give up on their goals, and one of the biggest is mindset. It's common to miss a few days and then give up, thinking there's no point in continuing. However, we're here to encourage you to keep going! It’s perfectly okay to miss a day here and there. What matters most is that you are making progress towards your goal. Celebrating every step of the process is crucial because it motivates us to continue.
When we don’t nurture our goals with positive thoughts, they seem much harder to achieve. Celebrating each victory, no matter how small, provides a boost of dopamine that fuels your next step. By staying positive and focusing on progress, you'll find more reasons to celebrate and stay motivated.
Reflect back on your month of January, how was it different because you started working towards your goal?
Remember, it’s fine if you miss a day or even a week! Just get back on track and try again. The more you persist, the more you succeed!
You've got this, we are rooting for you!
Your Gifting Concierge,
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